Strength

e2mom for 12min

1 hang clean+

1 front squat+

1 full clean+

1 jerk

Conditioning

for time 17min cap

400 run

10 muscle ups or 20 t2b

10 thrusters 60/40

400 run

8 muscle ups or 17 t2b

15 ohs

400 run

6 muscle ups or 14 t2b

20 front squats