Strength
e2mom for 12min
1 hang clean+
1 front squat+
1 full clean+
1 jerk
Conditioning
for time 17min cap
400 run
10 muscle ups or 20 t2b
10 thrusters 60/40
400 run
8 muscle ups or 17 t2b
15 ohs
400 run
6 muscle ups or 14 t2b
20 front squats