4 rounds
Build each round
5 push press + 5 push jerk
Conditioning
5 min amrap
3 full cleans 90/60
6 burpees over the bar
3 min rest
5 min amrap
3 power cleans 80/55
6 muscle ups/ c2b/ hspu
3 min rest
5 min amrap
3 power clean and jerk 70/50
6 burpee box jumps 24#/20#
