Strength
Build to a 3 rep tng cluster
Strongman work
3 rounds move quick
5 sandbags g2sh + squat
100m heavy kb farmers carry
100m heavy sled push
Conditioning
4 rounds interval work
15/12 cal bike
8 burpees
90 sec rest
Chat with a coach to build a plan that’s right for you
Strength
Build to a 3 rep tng cluster
Strongman work
3 rounds move quick
5 sandbags g2sh + squat
100m heavy kb farmers carry
100m heavy sled push
Conditioning
4 rounds interval work
15/12 cal bike
8 burpees
90 sec rest
Pop your details below and we will send some over!
Want to be a part of our community and keep in the loop with all things health and fitness?
41 Belgium Street, Waiuku
Phone: 022 851 0502
Email: [email protected]
BOOK YOUR FREE – NO SWEAT CONSULT
Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.