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Tour de France

Strength

Build to a 3 rep tng cluster

Strongman work

3 rounds move quick

5 sandbags g2sh + squat

100m heavy kb farmers carry

100m heavy sled push

Conditioning

4 rounds interval work

15/12 cal bike

8 burpees

90 sec rest

Ready to get started?

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.