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Tough but Good

Strength

4×5 rep back squat 70% of 1rm

between sets 10 sec handstand hold

Conditioning

For time (15 min cap)

200 run

15 shoulder to overhead

15 burpees over the bar

200 run

15 hang squat cleans

15 burpees over the bar

200 run

15 thrusters

15 burpees over the bar

Ready to get started?

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.