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Strength

5 rounds, every 90 sec

1 pause snatch (just off the ground) +

1 pause snatch (at the knee) +

1 full snatch

Skill

Handstand complex

freestanding handstand hold into

1 freestanding handstand pushup into

1 handstand walk.

or

any handstand work

Conditioning

12 min amrap, ascending ladder

2-4-6-8 etc…

t2b

ohs 70/50

10-20-30-40 etc…

Double unders

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.