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Run Wod

General Strength work

4 rounds

5 dumbbell strict press each arm

7 strict pull-ups or max effort

7  weighted Bulgarian split squats each leg

7 kb suitcase deadlifts each arm

7 double kb RDLs

Conditioning

for time

800 run

2 min rest

600 run

1 min rest

400 run

30 sec

200 run

 

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.