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ABSOLUTE STRENGTH 0-14 mins

build to max 1 rep back squat

SKILL CAPACITY  14-24 mins

1xmax effort set of Muscle ups/TTB or Knee to elbows

MONO AEROBIC CAPACITY 24-39 mins

for time 1.6km run (1 mile)  or 2km row

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.