12 min emom
min 1: 2 rope climbs
min 2: max deficit hspu/hspu/hs walk
min 3: 10 pistols
Conditioning
3 rounds
14/11 cal bike
14/11 cal row/ 200 run
8 burpee box jumps
8 pull ups
Chat with a coach to build a plan that’s right for you
12 min emom
min 1: 2 rope climbs
min 2: max deficit hspu/hspu/hs walk
min 3: 10 pistols
Conditioning
3 rounds
14/11 cal bike
14/11 cal row/ 200 run
8 burpee box jumps
8 pull ups
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41 Belgium Street, Waiuku
Phone: 022 851 0502
Email: [email protected]
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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.