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No Bars

12 min emom 

min 1: 2 rope climbs

min 2: max deficit hspu/hspu/hs walk

min 3: 10 pistols

Conditioning

3 rounds

14/11 cal bike

14/11 cal row/ 200 run

8 burpee box jumps

8 pull ups

Ready to get started?

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.