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Strength

3×10 back squats build to heavy not max

Conditioning

5 min amrap

6 deadlifts 100/65

7 burpee pull-ups

8 kb swings 24/16

200 run

1min

5 min amrap

5 deadlifts

6 burpee pull-ups

7 kb swings

200 run

5 min amrap

4 deadlifts

5 burpee pull-ups

6 kb swings

 

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.