Strength
3×10 back squats build to heavy not max
Conditioning
5 min amrap
6 deadlifts 100/65
7 burpee pull-ups
8 kb swings 24/16
200 run
1min
5 min amrap
5 deadlifts
6 burpee pull-ups
7 kb swings
200 run
5 min amrap
4 deadlifts
5 burpee pull-ups
6 kb swings