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010917

Strength

4×5 back squats

Handstand practice between sets

Conditioning

Modified Luke  (25min cap)

400 run

15 Power clean and Jerks 60/40

400 run

15 Bar Muscle ups/t2b/knee raises

400 run

30 Wallballs

400 run

30 KB swings 24/16

400 run

15 ring dips/ HSPU

400 run

15 Front squats 60/40

400 run

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