010917
Strength
4×5 back squats
Handstand practice between sets
Conditioning
Modified Luke (25min cap)
400 run
15 Power clean and Jerks 60/40
400 run
15 Bar Muscle ups/t2b/knee raises
400 run
30 Wallballs
400 run
30 KB swings 24/16
400 run
15 ring dips/ HSPU
400 run
15 Front squats 60/40
400 run