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30min amrap
200 run
15 toes to bar
15 wallballs (unbroken)
10 press ups
10 double unders/30 singles
15/12 cal bike
5 burpee box jumps
5 overhead squats 60/40
5 muscle ups/ 10 sumo deadlift high pulls
7 thrusters 60/40
15 chest to bar/ pull ups/ring rows
10 double unders/30 singles

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.