30min amrap 200 run 15 toes to bar 15 wallballs (unbroken) 10 press ups 10 double unders/30 singles 15/12 cal bike 5 burpee box jumps 5 overhead squats 60/40 5 muscle ups/ 10 sumo deadlift high pulls 7 thrusters 60/40 15 chest to bar/ pull ups/ring rows 10 double unders/30 singles
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