Running clock
5 min max effort burpees
1 min rest
5 min amrap
7 deadlifts 70/50
7 box jumps
1 min rest
5 min max effort turkish get ups 24/16
1 min rest
5 min amrap
7 power snatches 40/30
7 push ups
1 min rest
5 min max effort cal bike
Chat with a coach to build a plan that’s right for you
Running clock
5 min max effort burpees
1 min rest
5 min amrap
7 deadlifts 70/50
7 box jumps
1 min rest
5 min max effort turkish get ups 24/16
1 min rest
5 min amrap
7 power snatches 40/30
7 push ups
1 min rest
5 min max effort cal bike
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41 Belgium Street, Waiuku
Phone: 022 851 0502
Email: [email protected]
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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.