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Running clock

5 min max effort burpees

1 min rest

5 min amrap

7 deadlifts 70/50

7 box jumps

1 min rest

5 min max effort turkish get ups 24/16

1 min rest

5 min amrap

7 power snatches 40/30

7 push ups

1 min rest

5 min max effort cal bike

 

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.