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1 rounds for time 15 min cap

15 front squat 90/55

20 muscle ups/burpee pull ups or 30 c2b

30 wallbals

40 kb swings 24/16

max effort burpee box jumps in the remainder of the15 mins

2 min rest then

400 farmers carry 32/24

every drop

7 burpees

7 air squats

7 push ups

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.