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Strength

7 min emom Build each round

1 Clean+ 1 Clean and Jerk

Then 5 min to build to a max Clean

Conditioning

in teams of 4 for time 20 min cap

200/160 cal bike

then split into trans of 2

3 rounds

15 clusters 60/40

15 burpee pull ups

15 deadlifts 60/40

30 double unders each (1 skips while the other holds the deadlift)

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.