020817
Strength
7 min emom Build each round
1 Clean+ 1 Clean and Jerk
Then 5 min to build to a max Clean
Conditioning
in teams of 4 for time 20 min cap
200/160 cal bike
then split into trans of 2
3 rounds
15 clusters 60/40
15 burpee pull ups
15 deadlifts 60/40
30 double unders each (1 skips while the other holds the deadlift)