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Strength 

Every 2min for 5 rounds

4 front squat with a 3 sec pause at the bottom

Conditioning

2 min max cal bike

2 min amrap  5 thrusters + 5 lat burpees over the bar

2 min amrap  5 t2b + 5 hspu

2 min amrap. 10 sh2oh + 10 pull ups

2 min max burpee box jumps

2 min cal row/ 400 run

 

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.