Strength
Build to a heavy snatch balance + 3 overhead squats
Conditioning
“Felix the cat”
6 rounds for time 20min cap
9 burpees
9 box jumps
9 pull-ups
9 thrusters
9 toes to bar
Chat with a coach to build a plan that’s right for you
Strength
Build to a heavy snatch balance + 3 overhead squats
Conditioning
“Felix the cat”
6 rounds for time 20min cap
9 burpees
9 box jumps
9 pull-ups
9 thrusters
9 toes to bar
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41 Belgium Street, Waiuku
Phone: 022 851 0502
Email: [email protected]
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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.