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“Felix the cat”

Strength

Build to a heavy snatch balance + 3 overhead squats

Conditioning

“Felix the cat”

6 rounds for time 20min cap

9 burpees

9 box jumps

9 pull-ups

9 thrusters

9 toes to bar

Ready to get started?

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.