Strength
12 min to build to max complex
1 clean+
1 front squat
1 thruster
Midline strength
10 death marches
8 1arm press (each side)
8 1arm oh kb lunges (each side)
Conditioning
10 min amrap
800 run 1 off
then
10 back/front rack lunges 60/40
20 c2b pull-ups
30 kb swings 24/16
40 double unders/bar hops