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Strength

12 min to build to max complex

1 clean+

1 front squat

1 thruster

Midline strength

10 death marches

8 1arm press (each side)

8 1arm oh kb lunges (each side)

Conditioning 

10 min amrap

800 run 1 off

then

10 back/front rack lunges 60/40

20 c2b pull-ups

30 kb swings 24/16

40 double unders/bar hops

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.