3 rounds max reps
Max effort strict press 50/35
Max effort strict pull-ups
5x 1 arm kb deadlift
Sprint/Agility
5-10-5 sprint drill
Emom Death but burpee box jumps
Min 1: 10 wallballs + 20 double under (scaled skips)
Min 2: 5 kb swings + 3 burpee box jumps (add 1 more bbj every round till fail)
Anna Murrell 9 rounds/11 burpee box jumps