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3 rounds max reps

Max effort strict press 50/35

Max effort strict pull-ups

5x 1 arm kb deadlift

Sprint/Agility

5-10-5 sprint drill

Emom Death but burpee box jumps

Min 1: 10 wallballs  + 20 double under (scaled skips)

Min 2: 5 kb swings + 3 burpee box jumps (add 1 more bbj every round till fail)

Anna Murrell 9 rounds/11 burpee box jumps

 

 

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.