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Building Engines

Strength

5 push press from rack

max effort strict pull-ups

10 staggered RDL

30 sec side plank each side

Conditioning

Stimulis-Threshold training and aerobic capacity (hit these round fast)

3 min work/ 1 min rest interval training

200 run

5 power clean and jerk 60/40

10 t2b or scale as necessary

max wallballs

score is your wallballs

 

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.