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Strength

8 rounds every 30 sec

build to a heavy full snatch

1 min rest

8 rounds every 30 sec

build to a heavy power or full clean

Skill

Not for time

10-8-6-4

pull ups/c2b/t2b

hspu/piked hspu

1 rope climbs

Conditioning

10 amrap

6 barbell front rack lunges 50/35

6 burpee t2b

6 hr push ups

50 double unders/bar hops

 

 

 

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.