Strength
8 rounds every 30 sec
build to a heavy full snatch
1 min rest
8 rounds every 30 sec
build to a heavy power or full clean
Skill
Not for time
10-8-6-4
pull ups/c2b/t2b
hspu/piked hspu
1 rope climbs
Conditioning
10 amrap
6 barbell front rack lunges 50/35
6 burpee t2b
6 hr push ups
50 double unders/bar hops