Strength
12min to build to max 5 rep back squat
Conditioning
Fight gone bad 3 rounds
1min wallballs
1min sumo deadlift high-pulls
1min box jumps
1min shoulder to overhead
1min cal row
1min rest
Chat with a coach to build a plan that’s right for you
Strength
12min to build to max 5 rep back squat
Conditioning
Fight gone bad 3 rounds
1min wallballs
1min sumo deadlift high-pulls
1min box jumps
1min shoulder to overhead
1min cal row
1min rest
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41 Belgium Street, Waiuku
Phone: 022 851 0502
Email: [email protected]
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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.