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Strength

12min to build to max 5 rep back squat

Conditioning 

Fight gone bad 3 rounds

1min wallballs

1min sumo deadlift high-pulls

1min box jumps

1min shoulder to overhead

1min cal row

1min rest

 

 

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.