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0-12min

build to max power clean and jerk

12-15min   3 min rest/get bar ready for amrap

15- 22min   7 min amrap

6 hang power cleans 60/40

6 front squats

6 sh2oh

22-25min     3min rest

25-30min   5 min amrap

2 Turkish getups

4 wallwalks

4 muscle ups/burpee pull-ups

30-32min rest

32-37min     5 min to do

50 1arm oh kb lunges  24/16

then in the remainder of the 5mins

max burpees

 

 

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.