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Workout

gripping the bar

Strength

e2mom for 12min 6 rounds

1 hang snatch + 1 OHS

1 Full Snatch + 1 OHS

Conditioning

3 Rounds 5 mins work, 1 min rest

10 Power Clean and Jerks 60/40

10 Burpee Box Jumps

15 Kettlebell Swings 24/16

10 Burpees to Target

10 Chest 2 Bars

Max Wall Balls in remainder of the 5 min  (score WBs)

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.