Chat with a coach to build a plan that’s right for you
At Rx Fitness 235 we not only transform bodies, but we have a very strong focus on transforming lives. The mind is a powerful thing and is often what limits us from achieving our potential. So our goal at Rx Fitness 235 is to assess and help with building a strong mindset as well as a strong body; surrounding yourself with others on the same journey and building a community.
“If you’re considering joining a gym or want improve on fitness and strength this is the place to be.
It is so welcoming; the athletes and the coaches are all amazing and make me feel part of the Rx family.
I love the encouragement and support during a workout. You can start at any level there is always a movement option.
I’m 2 years in and will never look back and will be doing it forever, it’s part of my life now.“
“Five years ago I picked up a shoulder injury playing sport. Not being able to train properly for a year I was down in the dumps, feeling sorry for myself and really couldn’t be bothered doing anything. I started to put weight on which led to doing less. At that time I think I was feeling depressed not wanting to get out of bed some days…. As a Coach that’s a hard place to be.
Being a Marvel fan I couldn’t wait for the End Game movie to hit the cinema. In the movie, Thor turned to the bottle and junk food and was fat and overweight. My three year old turned to me and said Dad you’re the fat Thor. At first it was funny but after a while that comment starts to wear thin and starts to hurt, a lot.
That was a turning point for me and so with working on my mindset, here I am. Fitter and in a better place to motivate and inspire others with my ongoing journey.
I feel sad, embarrassed and vulnerable telling this story but it was the only way to get out the other side and I hope it helps others to make that change.”
“My first class was one to remember because on the menu was running and skipping …. a huge thanks to Coach Mac for pulling me aside and giving me low impact options as this was exactly what my body needed!
Fast forward to now and I got way more than I expected!
I found a community, friends (old and new), a group of hugely supportive men and women, outside the gym coffee catch ups, running buddies, and I’ve even adopted a kitten off the group page!
Now my goal isn’t just a number on the scale but strengthening, running, lifting weights, correct nutrition and hitting PBs!
With a positive group of truly inspiring people!“
“Since becoming part of the Rx Fitness 235 family, other gyms that I have been to in the past seem so impersonal. It feels like I have a personal trainer every session now. It really feels like a community, I have got to know quite a few other members and everyone is supportive of each other. Even the super athletes are friendly, helpful and encouraging.
It has become part of my life now, it’s certainly not just something I have to endure to be fitter.
I look forward to booking in for classes as it makes me accountable and I am always excited to get to the next workout.“
Come and join our community for fun, fitness and training with our qualified coaches. Get in touch today for your prescribed fitness plan.
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Want to be a part of our community and keep in the loop with all things health and fitness?
41 Belgium Street, Waiuku
Phone: 022 851 0502
Email: [email protected]
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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.