We help to transform your body and your life

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CLASS TIMETABLE

There is something for everyone and our coaches will help to adapt the exercise to suit your fitness level and any injuries or limitations you may have. Most importantly they will help to make it an enjoyable experience for you and create a sense of fun!

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WE OFFER

We offer a range of classes to cater for everyone, all ages, all fitness levels, everyone is welcome. We also offer the benefits of recovery in the way of soft tissue work and assist in fueling your bodies to support your lifestyle. With coaches qualified in pregnancy and post partum specific training we encourage women to move safely through this exciting phase of life.

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STRENGTH

…and conditioning classes that bulletproof your body!

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SWEAT

Resistance combined with cardio, 45 minutes.

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WOMEN

Pregnancy and post-partum training.

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BODY SCAN

InBody complete scan and results.

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FIT KIDS

Empowering youth with level based fitness.

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NUTRITION

Individual nutrition coaching and advice.

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Are you ready to make a change?

And invest in your health and wellbeing?

Come and join our community for fun, fitness and training with our qualified coaches. Get in touch today for your prescribed fitness plan.

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KIND WORDS

"Joining RX Fitness has been the best decision I have made. Mac and Nikki are so motivating and actually teach you the correct way to lift. Every member is also very supportive such a friendly environment to work out in. All levels of fitness are catered for. Do it u won’t regret it!!"
JOANNE GRIFFIN
"RX Fitness is amazing! Mac and Nikki have created an environment suitable for every one which makes this community the best. The hands on coaching, supportive environment and tailoring workouts to your ability really sets this place a part! I would recommend this place to ANYONE! Not just to get fitter but for the people too."
GRACE AL
"I would highly recommend RX fitness to anyone!! They are professional and friendly and really take care of their members. I suffered a shoulder injury from netball, Mac and Nikki were amazing during my rehab. Their combined knowledge and ability to scale all the exercises so I was able to still work out through my lengthy recovery was second to none. 5 stars team."
KYLIE GRASS
"I am 52 and was needing to get fit, but I had bad knees and a bad ankle, this did not trouble them in the slightest, two months later and I am getting better and better. RX Fitness 235 is the place to be if you need good trainers and want to enjoy your fitness plan, do it sooner rather than later, you will not regret it."
CHRIS PUGH
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41 Belgium Street, Waiuku
Phone: 022 851 0502
Email: [email protected]

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Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.