PERSONAL TRAINING
We offer personal training for a more tailored approach to your fitness that caters directly to your individual needs and goals. Whether you’re aiming to lose weight, build muscle, improve flexibility, or enhance overall health, we can provide a customized plan designed just for you.
This 1:1 attention allows for a deeper understanding of your strengths, limitations, and preferences, ensuring every session is optimized for your benefit. It’s also ideal for those who may feel unsure about group training settings and want to build some confidence first. If this is what you are looking for, get in touch so we can discuss how best to serve you.
WE ENCOURAGE ONE OF THESE SESSIONS IF YOU ARE:
- Recently pregnant
- New to RX Fitness 235 and returning to training after pregnancy
- Recently postpartum (recently given birth)
- Suffering symptoms in your training which is affecting your quality of life and the ability to do the things you would like
LET’S GET STARTED
If you would like to book a 1:1 session with our Pregnancy & Postpartum Coach Nikki, please follow the link below and book a consultation. We do have limited spots available each month.
We look forward to helping you discover your strength through this exciting phase of life.
Are you ready to make a change?
And invest in your health and wellbeing?
Come and join our community for fun, fitness and training with our qualified coaches. Get in touch today for your prescribed fitness plan.