We help to transform your body and your life

Chat with a coach to build a plan that’s right for you

PERSONAL TRAINING

We offer personal training for a more tailored approach to your fitness that caters directly to your individual needs and goals. Whether you’re aiming to lose weight, build muscle, improve flexibility, or enhance overall health, we can provide a customized plan designed just for you.

This 1:1 attention allows for a deeper understanding of your strengths, limitations, and preferences, ensuring every session is optimized for your benefit. It’s also ideal for those who may feel unsure about group training settings and want to build some confidence first. If this is what you are looking for, get in touch so we can discuss how best to serve you.

WE ENCOURAGE ONE OF THESE SESSIONS IF YOU ARE:

LET’S GET STARTED

If you would like to book a 1:1 session with our Pregnancy & Postpartum Coach Nikki, please follow the link below and book a consultation. We do have limited spots available each month.

We look forward to helping you discover your strength through this exciting phase of life.

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Are you ready to make a change?

And invest in your health and wellbeing?

Come and join our community for fun, fitness and training with our qualified coaches. Get in touch today for your prescribed fitness plan.

Ready to get started?

BOOK YOUR FREE – NO SWEAT CONSULT

Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.