NUTRITION

Exercise is just one piece of the puzzle in the overall quest for quality health. Nutrition on the other hand, might just be the biggest piece of the puzzle that’s missing for so many. Whether you have body composition or weight loss goals; or goals more geared towards performance and increased energy – nutrition is a must and cannot be overlooked.

We offer monthly nutrition coaching to assist with building long term healthy habits. It’s the foundation of our mission, which is to provide long term, sustainable changes.

We offer education around how to make better choices and how to stick with them; accountability to keep you on the right track, and support around mindset when things get tough.

If, however, you have this dialled in and are looking for a more focused and individualised programme to get to your goals faster – then we have a 6 Week Programme that is personalised to your specific needs and includes meal plans, shopping lists and your own Nutrition Coach to make sure you succeed. Whatever you need, we can help.

Are you ready to make a change?

And invest in your health and wellbeing?

Come and join our community for fun, fitness and training with our qualified coaches. Get in touch today for your prescribed fitness plan.

KIND WORDS

"Joining RX Fitness has been the best decision I have made. Mac and Nikki are so motivating and actually teach you the correct way to lift. Every member is also very supportive such a friendly environment to work out in. All levels of fitness are catered for. Do it u won’t regret it!!"

"RX Fitness is amazing! Mac and Nikki have created an environment suitable for every one which makes this community the best. The hands on coaching, supportive environment and tailoring workouts to your ability really sets this place a part! I would recommend this place to ANYONE! Not just to get fitter but for the people too."

"I would highly recommend RX fitness to anyone!! They are professional and friendly and really take care of their members. I suffered a shoulder injury from netball, Mac and Nikki were amazing during my rehab. Their combined knowledge and ability to scale all the exercises so I was able to still work out through my lengthy recovery was second to none. 5 stars team."

"I am 52 and was needing to get fit, but I had bad knees and a bad ankle, this did not trouble them in the slightest, two months later and I am getting better and better. RX Fitness 235 is the place to be if you need good trainers and want to enjoy your fitness plan, do it sooner rather than later, you will not regret it."

Want a FREE recipe book?

Pop your details below and we will send some over!

By subscribing you agree to receive emails from RX Fitness 235. We won't spam you, we promise!

Stay in Touch

Want to be a part of our community and keep in the loop with all things health and fitness?

41 Belgium Street, Waiuku
Phone: 022 851 0502
Email: [email protected]

Ready to get started?

BOOK YOUR FREE – NO SWEAT CONSULT

Have a burning question about our gym or programme? Want to know if RX Fitness is right for you? Send us an email [email protected] or phone us on 022 851 0502.