Its human nature to want a high return on little investment but you can’t reap the rewards without putting in some work.

The hot beach body needs commitment; the butterfly pull ups need a kip; the overhead squat needs the mobility; the marathon needs an initial 5k..

Too often we try and skip vital steps in order to look good and like everyone knows, if the foundations aren’t there the house falls down.

So build on the basics; make realistic and sustainable changes and practice movements that transfer into the bigger picture.