Let’s talk about something we offer at Rx Fitness 235 that might sound a little too good to be true: the Free Consult. You might’ve seen this on our website or social media and thought, “Cool… but what is it!?” So let me explain – and more importantly, encourage you to consider why it might be exactly what you need right now.

What is a Free Consult?

Well  it’s basically what it says it is! A free, relaxed, no-pressure chat with one of our coaches. Think of it like a coffee catch-up (minus the caffeine unless you bring your own!) where we take the time to hear your story, understand what’s going on in your life, and figure out how we can help.

There’s no workout, no sales pitch, no awkward pressure. Just a genuine conversation to see if we’re the right fit for what you need.

Who is it for?

If you’re considering booking a free consult, chances are there’s something on your mind. Maybe you…

• Feel stuck with your fitness or energy levels

• Want to change your body composition

• Are navigating pregnancy, postnatal recovery, or hormonal shifts

• Need help with nutrition but aren’t sure where to start

• Are sick of conventional gyms and want something more personal

• Are curious about CrossFit-style training but a bit nervous

Here’s the thing: you’ve got a problem you want solved – and we’re here to guide you through it.

Why book one?

The biggest benefit of a free consult is clarity.

So often, people delay starting because they feel overwhelmed, confused, lost or just scared and intimidated. That’s totally normal – but it’s also why the free consult exists. We’ll help you:

• Pinpoint what’s really holding you back

• Create a clear, tailored action plan

• Understand what your next step looks like – whether it’s personal training, group classes, nutrition coaching, or something else

• Feel supported, not judged

You don’t have to have it all figured out. That’s our job – to listen, guide, and walk the journey with you.

What happens next?

After your free consult, if you decide you want to move forward, fantastic – we’ll recommend the best starting point for your goals, your lifestyle, and your confidence level. And if it’s not the right time? No worries. You’ll walk away with more insight and a plan you can action when you’re ready.

Ready to chat?

Booking your Free Consult is simple. Head to this link and pick a time that suits. Come as you are – no need for workout gear, no pressure to commit, and no awkward vibes. Just a friendly face ready to help you take the first step.

Because no one should have to work this out all on their own – and at Rx Fitness 235, you never will.

See you soon,
Nikki
Owner & Coach, Rx Fitness 235