Starting a fitness journey can be both exciting and intimidating. Whether you’re stepping into a gym for the first time or getting back into training after a break, it’s normal to feel nervous, and possibly a little out of place. That little voice in your head saying, “I don’t belong here” or “Everyone is watching me” is something most of us experience at some point. But here’s the truth—no one is judging you. In fact, most people are too focused on their own workouts to even notice what you’re doing!

Having had a chat with one of our regular members, some important feedback came back about when it might be a good time to start bringing your own gear. Is there a right time, and what will people think if I do? Here’s some advice…

When Are You Ready to Bring Your Own Gear?

At first, you probably don’t need much more than a good pair of training shoes and comfortable workout clothes. Your gym will have everything you need, and keeping things simple is a great way to stay focused on building consistency first.

But as you settle into your routine, you’ll start to notice small things—maybe you prefer a certain skipping rope length, and you’re sick of adjusting and untangling the ones at your gym! Or you want grips to protect your hands during pull-ups as you build strength on the rig. That’s when it’s time to start thinking about putting together your own WOD (Workout of the Day) bag.

There’s no right time to start bringing your own equipment. If you feel like having a few personal items will improve your training experience, go for it!

Essentials for Your WOD Bag

A well-packed WOD bag can make your workouts smoother and more enjoyable. Here are some key items to consider:

1. Grips & Wrist Wraps

If you’re spending a bit more time on the rig and need some help with your time up there, then grips can help prevent ripped hands, and wrist wraps can provide extra support during barbell lifts. Wrists can feel like they get a bit of a hammering as you get used to holding a barbell and finding a comfortable position.

2. Mobility Tools

A  resistance band can be really useful for warming up shoulders before a workout, along with a lacrosse ball for getting into those tight spots and getting some release work.

3. Skipping Rope

A personal skipping rope ensures the right length for you personally, and saves a lot of hassle adjusting length and untangling the damn things every time! It will help towards consistent singles, and working your way towards double-unders.

4. Water Bottle & Electrolytes

Staying hydrated is key, especially during high-intensity workouts. Electrolytes become more important if you have a tendency to sweat, but also if you drink a lot of water, its important to replace the key minerals you are losing rather than just water so you don’t flush your system of all the good stuff.

5. Knee Sleeves

These provide warmth and support for your knees, especially if you do a lot of squats, lunges, or Olympic lifting.

6. Tape & Chalk

Tape is great for preventing hand tears, and chalk helps with grip – some gyms offer chalk anyway, but be mindful that some also have rules around use of this.

7. Weightlifting Belt

Not essential for beginners, and I am a fan of learning to manage your own IAP (intra abdominal pressure) before using them – but as you start lifting heavier, a belt CAN help with stability and support during squats and deadlifts.

Overcoming the Feeling of Being a Fraud

Many people struggle with imposter syndrome in the gym, thinking they aren’t fit enough, strong enough, or experienced enough to belong. The reality? Everyone starts somewhere.

Even the most experienced athletes were beginners once, and they likely remember what it felt like to be new. The gym community is there to support you, not judge you. The best way to shake off those feelings is to show up consistently, celebrate small wins, and remind yourself that progress takes time.

What Others Think (Hint: Not Much)

Worried about being watched or judged? Here’s some perspective: most people at the gym are focused on their own workout, not critiquing yours. If they do notice you, it’s often with admiration for showing up and putting in the effort.

So, whether you’re walking into your first class with just a water bottle or rolling in with a full WOD bag, know that you belong there. Keep showing up, keep learning, and remember—everyone at the gym is on their own journey, just like you.

Ready to take the next step? Pack your bag, silence the self-doubt, and get moving. You’ve got this!

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