We all know that setting goals is important—whether it’s for work, personal life, or fitness. But when it comes to health and wellness, having clear goals can make all the difference between just working out and actually seeing real results. And that’s exactly what we do at Rx Fitness 235: we help you set and achieve your goals in a way that works for you.

At Rx Fitness 235, we take a personalized approach to fitness. We understand that each person is different, so your fitness plan should be just as unique. Here’s how we do it, and why goal-setting is at the heart of everything we do.

It All Starts with a Free, No-Obligation Consultation

The first thing we do when you walk through our doors is sit down for a free, no-obligation consultation. This is a chance for us to really get to know YOU: your goals, your fitness level, your challenges, and what motivates you.

Maybe you want to lose weight, build muscle, find some confidence in working out again, or just feel more energetic. Whatever it is, this consultation is all about understanding your unique situation. We listen, ask questions, and make sure we’re on the same page about what you want to achieve. It’s a relaxed conversation—no pressure, just a genuine interest in helping you succeed.

We also discuss things like any injuries or physical limitations, so we can design a plan that’s both effective and safe. And that’s a big part of our approach: focusing on the individual. Your plan will be 100% tailored to your needs.

Personalization is Key

No two people are the same, so why should your fitness plan be? At Rx Fitness 235, we’re all about customizing your workouts to fit your specific needs, preferences, and goals. Whether you’re a total beginner or an experienced gym-goer, we make sure your plan is as unique as you are.

And it’s not just about workouts. Depending on your goals, we also include nutrition coaching as part of your personalized plan. We know that good nutrition is the fuel your body needs to succeed, so we provide guidance on how to eat in a way that supports your fitness and health goals. Whether it’s learning better habits, hitting the right macronutrient balance, or just understanding portion sizes, we’ve got you covered.

Your Prescription for Success: Training and Coaching, Tailored to You

Once we’ve learned about your goals and needs, we give you a prescription—a custom plan that outlines the workouts, nutrition strategies, and lifestyle changes that will help you best succeed.

This prescription includes a combination of options based on what will best support your goals. We offer:

• Personal Training: If you prefer a more hands-on, one-on-one approach, we’ll pair you with a personal trainer who will guide you through every step of your fitness journey. This is perfect for those who want extra support, motivation, or need help with technique. You’ll get the benefit of expert coaching in a private setting, allowing us to focus on your goals in depth.
• Group Training: If you thrive in a community setting and enjoy the energy of others, our group training classes might be just what you need. These classes provide the motivation and camaraderie of working out with a group, while still allowing us to cater to your personal goals. It’s a fun, supportive environment where you’ll get a great workout and push yourself alongside others with similar aspirations.
• Nutrition Coaching: We know that what you eat is just as important as how you train. That’s why we offer nutrition coaching to help you make better food choices that support your fitness goals. From meal planning to understanding the role of macronutrients and micronutrients, we’ll guide you toward a healthier relationship with food, helping you fuel your body for maximum results.

We believe in the power of choice when it comes to your fitness journey. That’s why we offer different training options depending on what works best for you. Whether you choose personal training, group training, or a mix of both, we’ll make sure your plan is designed with your goals in mind.

Metrics Matter: Tracking Your Progress

We’re all about progress here, and metrics play a huge role in that. Yes, fitness is about how you feel—but it’s also important to have measurable ways to track your progress. Whether it’s monitoring your body composition, tracking strength gains, or noting how much further you can run or bike, we’ll keep an eye on those numbers to make sure you’re moving in the right direction.

We also use the health continuum as a tool to track your journey. Think of it like a scale, ranging from “poor health” to “optimal health.” At the start, we’ll assess where you are on that continuum and use it to measure your progress over time. Are you getting closer to optimal health? If so, awesome! If not, let’s tweak your plan and keep pushing forward.

Goal Reviews: Time to Celebrate and Adjust

One of the best parts about working with us is that we don’t just set goals and leave you to figure it out on your own. Every three months, we schedule a Goal Review to check in on your progress. This is your chance to see how far you’ve come, celebrate the wins (big or small), and talk about what’s next.

Maybe you’ve lost weight, gained strength, or simply feel better in your body. Whatever it is, we’re here to cheer you on! But it’s also a time to re-evaluate. Have your goals shifted? Are you ready for a new challenge? Or maybe you’ve hit a plateau and need to adjust your plan. We’ll work together to make sure your fitness journey stays on track, fresh, and exciting.

Why Setting Goals is So Important

Setting goals is a game-changer. It gives you something concrete to work toward, helping you stay focused and motivated. But what really makes the difference is having a personalized plan to help you get there. At Rx Fitness 235, we believe in setting you up for success, whether it’s through personal training, group classes, nutrition coaching, or all three!

We’re committed to making sure you have the right tools to reach your goals—and the support you need along the way. Fitness is a journey, and we’re here to guide you every step of the way.

Ready to Get Started?

Are you ready to set your goals and start working toward the best version of yourself? At Rx Fitness 235, we’re excited to be part of your journey!

If you are ready – Book a Free Consult and let’s chat about how we can help you reach your fitness goals—starting today!