If you’re anything like me, life can get pretty busy, and when it does nutrition can often take a back seat. Being time poor is one of the biggest issues we have, so trying to fit in exercise, family time and good nutrition can sometimes just feel overwhelming.

Meal prep is one of the best ways to help stay on track with healthy eating. It saves a heap of time, and helps reduce stress during the week! Much like anything, it requires investing in a little time and practice to get consistent with it – so finding some simple strategies to get started can help.

Here are  four simple tips that should help get you started:

1. Make a Shopping List

Before heading to the supermarket, take 10–15 minutes to plan your meals for the week. Choose recipes that are easy to prepare in bulk and use overlapping ingredients to minimize waste. Make a shopping list and stick to it—this will save you both time and money. Having some basic ingredients in the cupboard like herbs and spices can also help the same food taste a little different! So buy and keep some basic essentials close by to help with flavours. Note: Bonus tip – don’t go to the supermarket hungry – that’s dangerous! 

2. Batch Cook and Use Leftovers

This can be a lifesaver, although if you have hungry teenagers, leftovers can be a luxury! However, try cooking proteins, carbs, and veggies in bulk so you can mix and match throughout the week. For example, roasted chicken can be used in salads, wraps, or stir-fries. Cook a big batch of  rice or potato salad to have with different meals. Pre-make a big salad to add to each lunch before you run out the door. This keeps your meals varied and prevents food boredom.

3. Use Good Quality Storage Containers

Invest in good-quality containers to keep your meals fresh. Once you have done the shop, take an extra 20 mins or so to cut and prep veggies for the week so this doesn’t take time during the week. This also helps with snacks – having cut up veggies and fruit available helps avoid those processed snacks!

4. Keep It Simple

Meal prep doesn’t have to mean fancy recipes. Focus on easy, nutritious meals that take minimal effort. Stir-fries, one pot wonders, slow cooker dishes, and pre-made salads are all quick and convenient options that will keep you fueled throughout the week. Use frozen fruit and veggies too to help avoid food waste.

By setting aside a little time each week for meal prep, you’ll save yourself the hassle of last-minute food decisions and be more likely to stick to your nutrition goals. Try these tips and see how much easier healthy eating can be!

If you want some help with nutrition advice, or just general advice on your health – please get in touch here for a free chat with one of our coaches to see how we can help.