Inevitably, one of the most common ways that we want to see progress is by the number we see on the scales. It can be so important sometimes, that it can interfere and sabotage our progress when we don’t see the results we hoped for in the short time we hoped to see them. 

Weight is an interest metric, and can trick us into thinking that we aren’t making any progress at all. If we can shift the focus to other things, then we can find things to celebrate over and above what we think we should weigh. Here are a few powerful indicators of success that go beyond the scales:

Strength Gains

One of the coolest signs of progress is the feeling of getting stronger! This can show up in a couple of ways… Whether you’re lifting heavier weights, OR doing more reps at a given weight, or you’re finally close to that first pull up. These are all clear signs that your body is adapting and getting fitter and healthier. Strength gains move us closer to a more independent life as we age, and the health metrics for those with good muscle mass are much more favourable. Who doesn’t want to be able to move heavy things without having to need help!

Changes in Body Composition

Even if your weight isn’t changing, your body composition may well be. As you gain strength and muscle, and lose body fat you may find your clothes fitting you more comfortably, or perhaps start to see some shape in your muscle definition. The scales sometimes don’t move, but you start to take up less room! Nutrition is a key factor in how we can manage this and get great results.

More Energy and Better Recovery

A huge benefit of regular training is increased energy levels. Changes like waking up feeling refreshed; getting through the day without an afternoon crash; or recovering faster between workouts are all signs that your fitness and health are improving. Exercise boosts heart health, circulation and helps us feel better mentally – all things that the scales can’t measure.

Consistency and Commitment

Perhaps the biggest win of all is simply showing up. If you used to struggle with motivation but now find yourself exercising regularly – that’s an incredible achievement! Building a habit of pushing past excuses and prioritising your health is a huge win and the scales don’t define this.

As a final thought – measuring progress should never just be about the weight. All the above points are important markers of success. So next time you feel discouraged by the scales, take a step back and look at the bigger picture – you’re making progress in more ways than you might realise!

If you want to discuss how to start making some positive changes with your health and lifestyle, get in touch here and come and have a free chat with one of our coaches to discuss how we can help get you started!